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Meditation Message Board

"MOM" - Our Meditation Discussion Group!

In honor of my new book The Meditation Sourcebook:  Meditation for Mortals, I've expanded the meditation section from The Cyber Psychic to it's own website.

Most people are aware that meditation can:

• Help you relax
• Lower blood pressure
• Sleep better
• Improve your mood However many are hesitant to learn meditation for fear that they will not be able to master a complicated system. Those who persevere often spend thousands of dollars on seminars and classes. Afterwards many still are left feeling that they don't "do it right".

  The secret that most teachers will NOT tell you, however, is that meditation is not complicated at all and there is no "one" right way!

  Throughout this web site and in my book, The Meditation Sourcebook: Meditation for Mortals, you will find some of the easiest, yet powerful ways to learn meditation, and then how to take that knowledge to pave the way for a fuller, richer life.

  Ask someone about meditation and the responses will be varied, but along the lines of, "I can't meditate, my mind is too busy", "Isn't it one of those weird religions?", "Oh, I don't get involved with those New Age things', "I don't think I could learn to empty my mind", or "Why on earth would I want to sit like a pretzel?"

  Meditation is often confused with religion or New Age concepts but it is neither a religion nor do you have to believe in New Age concepts.

  There are no rules that one has to sit in a certain fashion, chant certain words, or believe in certain values in order to use meditation.

  In the Meditation Sourcebook: Meditation for Mortals, there are many how-to exercises as well as practical information on how to avoid the common stumbling blocks both novices and more experienced meditators face. From there it teaches many easy to use techniques for using mediation to improve your life.

  This is a down-to-earth book with no 'secret jargon'. I've written it as though the I am sitting right there in your livingroom having a heart-to-heart conversation with you.

  TO ORDER A PERSONALLY AUTOGRAPHED COPY

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  Dr. Holly C. Sumner is a certified clinical hypnotherapist, Reiki Master, public speaker, and is well known on the Internet for her award-winning Website, The Cyber Psychic. She leads workshops and seminars around the world on topics such as meditation, intuition, positive thinking, reincarnation and hypnosis. Holly presently resides in coastal southeastern Maine.

  
  
  

  Holly C. Sumner, Ph.D.
  PO Box 309
  Cape Neddick, ME 03902
  207-361-1775
  

  
  
  
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